Strategies to Increase Personal Health and Wellness

#Overcome focuses on the largest issues and topics impacting health and wellness: stress, attitude, habits, exhaustion, exercise, diet, happiness, and the ultimate goal – achieving personal wellness. Any particular chapter could be the topic of an entire book in and of itself. My goal is to broach the topics in a common sense manner and apply some simple strategies to help you along the way. There is also a lean toward people that need a place to start with the topics in this book.

Despite where you are on the health and wellness spectrum right now, you can move toward improving things. Even small steps forward will allow you to reach the destination. Once you gain the confidence from those small steps, larger and larger steps or leaps will be waiting for you.

Although many people improve their health and wellness through exercise, diet, or both, those results often fade over time. This might be due to a variety of reasons. . . increased stress, family changes, job changes, lack of focus, lack of motivation, lack of money, etc. Building a healthy lifestyle is a marathon, not a sprint. In many instances, having a partner, group, or coach to support you along the way is the key to achieving and sustaining the results you want.

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About the Author

Ken Rossics lives in the St Louis, MO metro area with his wife. With this book, he has shared his journey and years of personal experience trying to find the right balance of fitness, exercise, nutrition, and wellness. While this may seem like its own full time job, Mr. Rossics spent nearly 25 years as an educator. First, as a high school math and science teacher, high school principal, and spent the majority of his education career leading human resources departments for school districts. He retired from education at the end of 2018. In case you are wondering, tales from the world of education may indeed be the primary topic in another book. . .

Mr. Rossics is a Beachbody coach and achieved fitness certifications for some of their well-known exercise programs. He is an expert with their fitness and nutrition platforms. This can be a great place to start with increasing exercise and/or working toward a better diet plan.

In addition to his passion for health and wellness and skills in human resource management, Mr. Rossics is a successful real estate investor and has even owned property internationally.

If you have been inspired by this book, the best compliment you could ever provide is to live a little better each day.


Strategies to Increase Personal Health and Wellness

Chapter 1 “My Story”

My personal journey.

Chapter 2 “Overcoming Stress”

Recognize and reduce everyday stress.

Chapter 3 “Overcoming Bad Attitudes”

Reduce negativity to create a positive mental attitude.

Chapter 4 “Overcoming Bad Habits”

Develop better routines to enhance good habits.

Chapter 5 “Overcoming Exhaustion”

Simple strategies to promote quality sleep.

Chapter 6 “Overcoming Fitness Anxiety”

Incorporate exercise and fitness into your health and wellness plan.

Chapter 7 “Overcoming A Bad Diet: How You Choose To Eat”

Break down the mindset and choices about how to approach a healthy diet.

Chapter 8 “Overcoming A Bad Diet: What You Choose To Eat”

Break down the choices about what constitutes a healthy diet.

Chapter 9 “Increasing Happiness”

Overcoming Stress, Part 2.

Chapter 10 “Achieving Personal Wellness”

Pulling everything together to increase and sustain overall wellness.


Strategies to Increase Personal Health and Wellness

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